Training plan: full body workout for beginners
Day 1:
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Warm-up (5-10 minutes) : Light cardio exercises such as running or cycling.
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Squats : 3 sets of 12 repetitions.
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Push-ups : 3 sets of 10 repetitions.
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Plank : 3 sets of 20 seconds each.
Day 2: Rest and light activity
- Active recovery such as a light walk or yoga.
Day 3:
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Warm-up (5-10 minutes) : Jumping jacks or jumping rope.
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Lunges : 3 sets of 12 reps per leg.
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Dips : 3 sets of 10 reps (use a bench or chair).
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Russian Twists : 3 sets of 12 reps (with or without weight).
Day 4: Rest and light activity
- Active recreation such as cycling or swimming.
Day 5:
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Warm-up (5-10 minutes) : Cardio of your choice.
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Pull-Ups : 3 sets of 6-8 reps (if possible).
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Plank to Push-Up : 3 sets of 10 reps (start in plank position, then push up into push-up position and alternate).
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Burpees : 3 sets of 10 reps.
Day 6 and 7: rest days
- Use these days to relax and promote regeneration.
This is just a simple training plan for beginners and can be customized to suit your individual needs. On your blog, you could also add nutrition tips, videos on how to do exercises properly, advanced training plans, and more. Remember to always listen to your body and take breaks or adjust your plan if necessary. Happy fitness and training blogging!
