Tiramisu is a classic Italian dessert characterized by its creamy texture and tempting coffee flavor. But what if we told you that you could enjoy this delicious dessert without losing sight of your fitness goals? Here we present you a recipe for a protein-rich tiramisu that is full of flavor and nutrients.
Why a protein-rich tiramisu?
A protein-rich tiramisu offers some impressive benefits for the health-conscious:
1. Muscle building and repair: Vanilla flavored protein powder not only provides proteins, but also the pleasant taste of vanilla. The protein supports muscle building and repair, which is especially important after training.
2. Satiety: Protein powder can increase feelings of satiety, which can help prevent food cravings and reduce calorie intake.
3. Taste: The vanilla taste of the protein powder gives the tiramisu a wonderful note and makes it a pleasure for the senses.
Ingredients for the protein-rich tiramisu:
- 1 cup strong coffee (cooled)
- 3 egg yolks
- 1/2 cup vanilla flavored protein powder
- 1/4 cup xylitol (or other sweetener of your choice)
- 1 teaspoon vanilla extract
- 8 ounces (approx. 225 g) mascarpone cheese
Directions:
1. Prepare the cream:
- In a bowl, combine the egg yolks, protein powder, xylitol and vanilla extract until smooth.
- Add the mascarpone cheese and stir gently until well combined. Make sure there are no lumps left.
2. Create the layers:
- Pour the cooled coffee into a shallow bowl.
- Pour a layer of the cream into a serving bowl or glasses.
- Dip the ladyfingers briefly into the coffee and place them on the cream layer.
- Repeat the process with another layer of cream and ladyfingers.
3. Refrigerate:
- Chill the tiramisu in the refrigerator for at least 2 hours to set and allow the flavors to meld.
4. Serve:
- Dust with cocoa powder if desired before serving.
This protein-packed tiramisu is not only a treat for the taste buds, but also a great way to add extra protein to your diet. You can enjoy it after a workout or as a special treat without feeling guilty. So, treat yourself to this delicious dessert and work on your fitness goals at the same time!
